Welcome to Therapy!
With Anna-Karin Björklund, LMFT
Heart-Centered Therapist
Dream Teacher
Author & Inspirational Speaker
Embrace Your True Self
Embark on a path of heart-centered living, identify and transform limiting beliefs, move beyond perfectionism, listen to your dreams, and allow for your nurturing voice to fill you with kindness and compassion as you remember your self-worth, open up the creative flow, and live with intention. Peacefully blossom into your whole authentic Self, and expand with love, joy, and grace.
Specialty Areas
Inner Connection
Authenticity
Limiting Beliefs
Perfectionism
Burnout
Stress
Anxiety
Depression
Trauma
Grief
Self-Worth
Spirituality
Purpose
Dream Explorations
Creativity
Joy
Therapy Approaches
Holistic & Heart-Centered
Humanistic Therapy
EMDR
Dream Therapy
Compassion & Mindfulness
Meditation
HeartMath
Re-center & Remember Your Inner Connection
With two decades in the fields of dreams, meditation, soul growth, and holistic wellness, I have developed a deep appreciation for inner connection, authentic living, and dream explorations. I offer a Heart-centered, Humanistic approach to therapy, embracing Mindfulness, Compassion, and Dream Explorations. I also invite EMDR and often integrate Meditation and Journaling.
Our therapy sessions may include lovingly embracing limiting beliefs that may be hindering you from blossoming into your true self, self-compassion practices, adaptive reprocessing of charged memories and fears, and listening to your dreams for improved self-awareness, graceful guidance, and inner connection.
I invite you to build a practice of re-centering yourself, as you connect deeper on your path of authentic and heart-centered living.
I work with adults ages 18-64, and I offer virtual sessions throughout California.
Welcome to schedule a phone consultation with me, where we can connect deeper and have a heart-centered conversation.
In Grace & Gratitude,
Anna-Karin Björklund, LMFT
Licensed Marriage and Family Therapist in California LMFT #134309
